Stretch Marks Caused By Weight Loss

Stretch marks, medically known as striae, are due to tears in the inner layers of the skin which may be caused by a lot of circumstances yet commonly due to pregnancy, rapid weight gain or loss, and grow spurts. Around 90% of pregnant women experiences stretch post pregnancy. Appearance of stretch marks may be embarrassing especially for women. However, this can be prevented since the formation of stretch comprise of different factors. These factors include skin elasticity, skin tone, hormonal fluctuations, and weight gain or weight loss after pregnancy.

At first the marks may appear reddish or purplish, but later on it will turn silvery in color. When it reaches this color, it becomes difficult to eliminate totally. The best way to avoid these stretch marks is not to have them in the first place. Though this may be difficult to achieve, you may do certain things to reduce the chances of stretch mark appearance.

During weight gain, the skin is stretched more than its capacity in just a short span of time. The sudden increase in weight causes the dermis, the middle layer of the skin to lose its elasticity then break. Consequently, tearing as well as minor bleeding will occur. Thus, there is an appearance of pinkish and purplish marks on the skin. As time passes by, the tear heals and a scar appears which is silvery in color. These marks become more visible as the person loses weight quickly.

Therefore, to prevent the formation of stretch marks, you should lose weight gradually and at a slow pace. In losing weight, try to maintain a well balanced diet that should contains the intake of fruits and vegetables, nuts, white meats and whole grains. Keep yourself hydrated as well through consuming 8 to 10 glasses of water per day. A well hydrated body will help keep your skin’s elasticity which is one of the vital factors in preventing stretch mark formation. Regular exercise is needed as well to keep your skin flexible. Remember that the chances of having this are higher when your skin is elastic and flexible.

Yet if your still in doubt that the tips mentioned above will not be sufficient to keep your skin from having stretch marks, then you may apply another helpful remedy which is the stretch mark creams. The natural stretch mark creams are one of the best methods to prevent stretch marks during and after pregnany. These creams act through stimulating the production of collagen and elastin, important protein in our dermal layer. With enough collagen and elastin, your skin becomes stronger and more resilient therefore harder to break. There will be lesser chances for stretch marks to appear as the result of natural stretch mark cream application.